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	<title>The Perennial Plate &#187; Recipes</title>
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	<description>Adventures in Sustainable Eating</description>
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		<title>Chopped Roti and Dal</title>
		<link>http://www.theperennialplate.com/recipes/2013/02/chopped-roti-and-dal/</link>
		<comments>http://www.theperennialplate.com/recipes/2013/02/chopped-roti-and-dal/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 06:27:07 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cooking show]]></category>
		<category><![CDATA[curry leaves]]></category>
		<category><![CDATA[dal]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[godamba roti]]></category>
		<category><![CDATA[Intrepid Travel]]></category>
		<category><![CDATA[khutu roti]]></category>
		<category><![CDATA[mirra fine]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[roti]]></category>
		<category><![CDATA[sri lanka]]></category>
		<category><![CDATA[tastemade]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=3125</guid>
		<description><![CDATA[Chopped Roti  (Kothu Roti) was one of our favorite dishes in Sri Lanka.  Its a stir fry of day old roti, and its delicious.  Usually served with fish or chicken curry, we made it with Dal (for Mirra).]]></description>
			<content:encoded><![CDATA[<p><iframe frameborder="0" height="450" src="http://www.youtube.com/embed/CRA_pJQc9NA" width="700"></iframe><br />
<a href="http://www.theperennialplate.com/recipes/2013/02/chopped-roti-and-dal/attachment/sri-lanka_2/" rel="attachment wp-att-3127"><img class="aligncenter size-large wp-image-3127" title="Sri Lanka_2" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2013/02/Sri-Lanka_2-1024x682.jpg" alt="" width="1024" height="682" /></a></p>
<p>Chopped Roti  (Kothu Roti) was one of our favorite dishes in Sri Lanka.  Its a stir fry of day old roti, and its delicious.  Usually served with fish or chicken curry, we made it with Dal (for Mirra).<br />
<span style="text-decoration: underline;">Godamba Roti</span></p>
<ul>
<li>2 Ccups of flour</li>
<li>1 teaspoon salt</li>
<li>1 Cup warm water</li>
<li>1 teaspoon coconut oil</li>
<li>1 Cup coconut oil</li>
</ul>
<p><strong>To make the Roti dough:</strong><br />
Combine the flour, salt, teaspoon of oil and warm water in a bowl.  Knead for five minutes until it is very smooth.  Cut the dough into four pieces and roll into balls.   Place them in a small bowl and toss them in coconut oil then pour the rest of the coconut oil over the top.  Cover with a towel or plastic wrap.  If you have a lot of coconut oil, submerge them completely – otherwise, after an hour, flip the dough balls so the other side is submerged in the oil.  Wait at least two hours before cooking.</p>
<p><strong>To cook the Roti:</strong><br />
Once the dough balls have rested (submerged in coconut oil) for at least two hours, roll each ball out so that it is as thin as possible.  I flipped a sheet pan upside down and used it as a griddle, but really you could use any large flat surface.  Get it nice and hot and pour a little bit of oil onto the flat surface. Rub the roti with a little more coconut oil and place it on the hot pan.  It will cook in less than a minute per side. (I flip it back and forth every 20 seconds). You don&#8217;t want it to burn, but its nice to have some dark bubbles form.  Once you’ve cooked the roti, set them aside.  The rotis are great in the khotu roti dish, but they are also wonderful to eat as is alongside a curry or dal dish.</p>
<p><span style="text-decoration: underline;"><strong>Khotu Roti:</strong></span></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">2 Tablespoons Coconut oil</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon black mustard seeds</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 small bunch of curry leaves (you can buy them at an Indian supermarket)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 chopped onion</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 garlic cloves, minced</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 thumbs worth of ginger, minced</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 green chilli thinly sliced</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon garam masala</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon turmeric</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 tomato diced</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1/3 cup of water</span></li>
<li><span style="font-size: 13px; line-height: 19px;">½ the roti you made earlier (cut into 1 cm strips)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">¼ of a small cabbage (1 cup shredded)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 large carrot shredded</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 spring onions diced</span></li>
</ul>
<p>Heat the coconut oil until it is very hot (But not smoking).  Add the mustard seeds and let them fry for 5 seconds, then add the curry leaves for five seconds, followed by the large onion.  Saute the onions for 2 minutes and then turn the heat down to Medium.</p>
<p>Add the ginger and garlic and all of the spices. Stir. Then add the tomatoes and water.  Saute for another minute.  Then add the cabbage, roti slices, carrots and spring onion, turn the heat to high and fry for one minute.  Serve with the Dal.</p>
<p><span style="text-decoration: underline;"><strong>Coconut Dal:</strong></span></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">2 Tabespoons Coconut oil</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon black mustard seeds</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon coriander seeds</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 small bunch of curry leaves </span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 chopped onion</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 garlic cloves minced</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 thumbs worth of ginger, minced</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 dried red chillies</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon garam masala</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon cumin</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon turmeric</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 cups red lentils (washed)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 cups water</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 cups coconut milk</span></li>
</ul>
<p>In a large pot, heat the coconut oil.  Then add in the mustard seeds and coriander seeds followed by the curry leaves.  Saute the mixture for two minutes on high, then turn to medium and add the rest of the spices.  Saute for 2 minutes.</p>
<p>Add the water and coconut milk.  Bring to a boil and then simmer for 30-40 minutes or until the lentils are falling apart.  Add more liquid if it begins to dry out too much.  Salt to taste.<strong id="internal-source-marker_0.8575152042321861"><br />
</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Make your own tofu!</title>
		<link>http://www.theperennialplate.com/recipes/2013/02/make-your-own-tofu/</link>
		<comments>http://www.theperennialplate.com/recipes/2013/02/make-your-own-tofu/#comments</comments>
		<pubDate>Thu, 28 Feb 2013 06:19:51 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[Intrepid Travel]]></category>
		<category><![CDATA[mirra fine]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[taste made]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=3120</guid>
		<description><![CDATA[Homemade tofu is a million times better than anything you can buy at the supermarket.  Try it out, its easy, and delicious.]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.theperennialplate.com/recipes/2013/02/make-your-own-tofu/attachment/japan_tofu/" rel="attachment wp-att-3121"><img class="aligncenter size-large wp-image-3121" title="Japan_Tofu" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2013/02/Japan_Tofu-1024x682.jpg" alt="" width="1024" height="682" /></a></div>
<div></div>
<div></div>
<div><span style="font-size: 13px; line-height: 19px;">Homemade tofu is a million times better than anything you can buy at the supermarket.  Try it out. It&#8217;s easy, and delicious.</span></div>
<div></div>
<ul>
<li>4 ½ cups dry soybeans</li>
<li>4 cups of water + 10 cups of water + 1cup of water</li>
<li>1 tsp gypsum (available at most health food and brewing stores)</li>
<li>Some sort of press/mold lined with cheesecloth (I used a strainer with a bowl on top)</li>
</ul>
<p>Soak your soybeans overnight in lots of water (twice as much water as beans).<br />
In the morning, strain it off.  Blend the soybeans with 4 cups of water.<br />
Put the blended beans in a pot and add 10 additional cups of water.  Bring the soy mixture to a boil, stirring the whole time.  A frothy head should appear at the top of the pot (sort of like beer).  Once this happens, turn the heat off, and strain out the mixture through cheesecloth.</p>
<p>You will be left with solids (in the strainer) and liquid in the bowl. For the purpose of making tofu, you dont need the solids (also known as Okara)&#8230; but keep them on hand for a number of other <a href="http://en.wikipedia.org/wiki/Okara_(food)">uses</a> in other recipes.</p>
<p>Put the liquid into a pot and simmer for 10 minutes.  In a separate bowl, mix together 3 teaspoons of gypsum with a cup of water.  Slowly add it to the soy milk while stirring constantly. Once it has all been added, stop stirring and let the soy milk sit for 20 minutes.  At this point the soy will have started to coagulate and firm up slightly. You can either pour into the mold you are going to use, or ladle it in.  Set something heavy on top and let it sit for 2-3 hour or overnight depending on the consistency of tofu you prefer (the longer it sits, the more firm the tofu).  Remove the tofu and use however you see fit.</p>
<p><strong>In the video I cooked Tofu with cabbage and coriander. For this, you will need:</strong></p>
<ul>
<li>2 cloves of garlic, minced</li>
<li>1 thumb sized piece of ginger, minced</li>
<li>2 small shallots, minced</li>
<li>1 cup of cubed tofu</li>
<li>1/4 cabbage, chopped into small strips</li>
<li>2 Tablespoons soy sauce</li>
<li>1 Tablespoon honey</li>
<li>1 Tablespoon rice wine vinegar</li>
<li>1 Tablespoon each of crushed peppercorns and coriander seed</li>
<li>2 Tablespoons oil or butter</li>
</ul>
<p>Saute the garlic, shallots and ginger in the oil on low heat until they have softened, about three minutes.  Add the honey, soy sauce and rice wine vinegar. let simmer for 2 minutes, then turn the heat to high and add the cabbage and tofu.  Fry for a minute, before adding 1/3 of a cup of water and letting it all meld together.<br />
If the liquid has all evaporated, add a touch more soy sauce and vinegar.  Serve hot with steamed rice.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Udon Miso n&#8217; Cheese (VIDEO)</title>
		<link>http://www.theperennialplate.com/recipes/2013/02/udon-miso-n-cheese/</link>
		<comments>http://www.theperennialplate.com/recipes/2013/02/udon-miso-n-cheese/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 03:28:28 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bottarga]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[for udon and country]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[mac n cheese]]></category>
		<category><![CDATA[mirra fine]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[taste made]]></category>
		<category><![CDATA[tokyo]]></category>
		<category><![CDATA[udon]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=3097</guid>
		<description><![CDATA[One of our favorite stops on our trip around Japan was to a restaurant where the owner grew his own wheat to make udon. So, for my first recipe from the road, I wanted to do a non traditional take on the dish. I don't make it exactly like they do in Japan (since we aren't using actual udon flour, which is very high in gluton). And on top of the noodles being non traditional -- so is the sauce.  Udon is served cold in the summer and hot in the winter.  Usually it is served with dashi, mirin and soy sauce.  Udon noodles are actually quite difficult to make. The man we visited had been perfecting his craft for 45 years. I have only been working on my technique for a few weeks.  I knew I couldn't perfectly replicate Udon, so I decided make it my own. So here is a Japanese twist on an American Classic: Udon Miso n' Cheese. I think it turned out pretty good. ]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theperennialplate.com/recipes/2013/02/udon-miso-n-cheese/attachment/udon/" rel="attachment wp-att-3098"><img class="aligncenter size-large wp-image-3098" title="udon" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2013/02/udon-1024x682.jpg" alt="" width="1024" height="682" /></a><br />
One of our favorite stops on our trip around Japan was to a restaurant where the owner grew his own wheat to make udon. So, for my first recipe from the road, I wanted to do a non traditional take on the dish. I don&#8217;t make it exactly like they do in Japan (since we aren&#8217;t using actual udon flour, which is very high in gluton). And on top of the noodles being non traditional &#8212; so is the sauce. Udon is served cold in the summer and hot in the winter. Usually it is served with dashi, mirin and soy sauce. Udon noodles are actually quite difficult to make. The man we visited had been perfecting his craft for 45 years. I have only been working on my technique for a few weeks. I knew I couldn&#8217;t perfectly replicate Udon, so I decided make it my own. So here is a Japanese twist on an American Classic: Udon Miso n&#8217; Cheese. I think it turned out pretty good.</p>
<p><strong>Udon noodles:</strong></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">2 cups flour (plus 2 Tablespoons if needed)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2/3 cup warm water</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 1/2 teaspoon sea salt</span></li>
</ul>
<p><strong>Sauce:</strong></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">1 tablespoon butter</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 tablespoon red miso</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 tablespoon grated parmesan cheese</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 teaspoon shaved bottarga (optional)</span></li>
</ul>
<p>Sift the flour into a bowl. In a separate container, combine the salt and water. Pour the water around the edge of the bowl of flour. Sift your hands through it, trying create small sand like balls of dough. After 30 seconds start to knead and combine into one chunk. Knead with your hands for five minutes. Then, either continue to knead for another 5 minutes, or have fun and do it with your feet. Seriously. The traditional way to make Udon dough is to use your feet. My dough is a little softer than the traditional version, so the foot action isnt necessary, but it is fun. So put plastic over your mixing bowl and step on it in a circle for 30 seconds. Roll it up into a ball again and press it with your feet again. Then roll it into a ball and let it rest, wrapped in plastic wrap for 30 minute.</p>
<p>With a large rolling pin, roll the dough out onto a big table. The dough will be very tough so you have to keep on rolling it out over and over again until it&#8217;s an 8th of an inch. This might take you 10 minutes, but trust me, it&#8217;s worth it for the texture. Once the dough is nice an thin, cover it with lots of flour. Fold the dough over on itself every 2 inches (like a chinese paper fan). This helps to allow you to cut long noodles. Take a very sharp knife and cut through the layers in 1/4 cm slices. Then unfold the noodles and drape them over something to undo the creases.</p>
<p>Cook the noodles in boiling water for 8 minutes. Once they have cooked for 7 minutes, remove almost all of the water. The leftover water should be thick and almost caramel like in its consistency. Add in the butter and miso and bring to a boil again. Shave in the parmesan cheese and bottarga (optional). The butter and cheese will turn the cooking liquid even creamier. Serve it hot with pickles or small salad tossed with rice wine vinegar.</p>
<p><iframe width="700" height="400" src="http://www.youtube.com/embed/U0pGHGlIhTM" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Wild Rice Bhel Puri (VIDEO)</title>
		<link>http://www.theperennialplate.com/recipes/2013/02/bhel-puri/</link>
		<comments>http://www.theperennialplate.com/recipes/2013/02/bhel-puri/#comments</comments>
		<pubDate>Tue, 05 Feb 2013 21:54:30 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chaat]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[india]]></category>
		<category><![CDATA[kevin obsatz]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[mirra fine]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[puffed rice]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[street food]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[tastemade]]></category>
		<category><![CDATA[wild rice]]></category>

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		<description><![CDATA[One of our favorite dishes in India (with a Minnesota twist) is also one of the freshest.  This dish can be made with all prepared goods, or you can make it all from scratch… we recommend the latter.   This is also the first recipe from our cooking video series with Tastemade.com Enjoy!]]></description>
			<content:encoded><![CDATA[<p><a href="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2013/02/Bhel1.jpg"><img class="aligncenter size-large wp-image-3063" title="Bhel1" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2013/02/Bhel1-1024x682.jpg" alt="" width="1024" height="682" /></a></p>
<p><span style="font-size: 13px; line-height: 19px;">One of our favorite dishes in India is also one of the freshest.  This dish can be made with all prepared goods, or you can make it all from scratch… we recommend the latter.   This is also the first recipe from our cooking video series with <a href="http://Tastemade.com" target="_blank">Tastemade.com</a> Enjoy!</span></p>
<p><span style="font-size: 13px; line-height: 19px;">(serves 5)</span></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">½ red onion diced small</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 ripe tomato, diced</span></li>
<li><span style="font-size: 13px; line-height: 19px;">½ roughly chopped cilantro</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 tsp Garam masala</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 tsp Tumeric</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 finely sliced green chilies (if you like)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 Cup boiled and diced potato</span></li>
<li><span style="font-size: 13px; line-height: 19px;">¼ Cups Tamarind sauce (see recipe below)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">¼ Cups Cilantro Chutney (see recipe below)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 Cups Wild Rice, puffed into 3 cups*  (see recipe below)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">½ Cup Sev* (a dried vermicelli like noodle that is part of a lot of snack in india)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">½ Cup crushed Papadi* (fried crackers also used in snacks in India)</span></li>
</ul>
<p>Mix it all up, taste, adjust seasoning if you want more spice or salt and serve IMMEDIATELY!</p>
<p>* Puffed white rice is the traditional ingredient, because we are in Minnesota, we wanted to do things a little differently.</p>
<p>*The sev and papadia are not necessary and you could substitute for corn chips or most salty snacks</p>
<p>&#8212;&#8212;&#8212;&#8212;-</p>
<p><strong>Tamarind Sauce:</strong></p>
<p>Obviously, the main ingredient in this dish is <strong>raw tamarind</strong>. There are many options this: You can buy the dried pods (in which case, for this recipe, you would need to use 3 pods and peel the skin before use. The other options are tamarind paste in a jar or tamarind in a block. In these cases, the skin has already been removed. I prefer to use the block of tamarind.</p>
<p>&nbsp;</p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">3 Tb Tamarind</span></li>
<li><span style="font-size: 13px; line-height: 19px;">3 Tb Jaggery (unrefined cane sugar from India.  You can also use brown sugar, but the Jaggery has a distinct and rich flavor)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">½ tsp Garam Masala (you can buy this from any grocery store or Indian market, or you can make it yourself by combining peppercorns, cloves, cinnamon, cumin and cardamom)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">A pinch of red chilli powder</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 cups of water</span></li>
</ul>
<p>&nbsp;</p>
<p>This recipe is as simple as placing all the ingredients in a pot, bringing them to a bowl and then letting the contents reduce by half. This should take about 10 minutes. To increase the portion size – double the all the ingredients except for the spices…don’t double the spices, as it will be too strong. Each time you double the recipe, only increase the amount of spice by ¼.</p>
<p>&nbsp;</p>
<p><strong>Cilantro Chutney:</strong></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">4 Cups roughly chopped cilantro (stems and all)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 Cup roughly chopped mint leaves</span></li>
<li><span style="font-size: 13px; line-height: 19px;">5 cloves of garlic, roughly chopped</span></li>
<li><span style="font-size: 13px; line-height: 19px;">2 green chilies, roughly chopped (for a mild heat, add more to your taste)</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 thumb of ginger, roughly chopped</span></li>
<li><span style="font-size: 13px; line-height: 19px;">¼ cup lime juice</span></li>
<li><span style="font-size: 13px; line-height: 19px;">¼ cup water</span></li>
<li><span style="font-size: 13px; line-height: 19px;">Salt to taste</span></li>
</ul>
<p>Put half of the cilantro (with all the other ingredients) in a food processor and pulse.  Once the mixture has reduced dramatically, then add the rest of the cilantro.</p>
<p><strong> <span style="font-size: 13px; line-height: 19px;">Puffed Wild Rice:</span></strong></p>
<ul>
<li><span style="font-size: 13px; line-height: 19px;">1 Cup wild rice</span></li>
<li><span style="font-size: 13px; line-height: 19px;">1 inch of canola oil in a small pot</span></li>
<li><span style="font-size: 13px; line-height: 19px;">Salt to Taste</span></li>
<li><span style="font-size: 13px; line-height: 19px;">Have an extra pot and a strainer on hand.</span></li>
</ul>
<p>Heat the canola oil to 400 degrees. Once it is at 400°, pour ¼ cup of wild rice into the oil.  Immediately the rice will puff and it will continue to do so for a few seconds.  After the popping sound has stopped and the pile of puffed rice stops growing, strain the rice out by placing a strainer above another pot.  Put the strained puffed rice onto a paper towel and salt with fine sea salt.  Heat up the second pot of oil and fry up the next batch of wild rice.  Having too much of the puffed product is not a bad thing as it makes for a great snack.  Let the puffed rice cool.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/j8b9NY5DPyg" frameborder="0" allowfullscreen></iframe><br />
&nbsp;</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Carrot, grapefruit and tapioca salad</title>
		<link>http://www.theperennialplate.com/recipes/2013/01/carrot-grapefruit-and-tapioca-salad/</link>
		<comments>http://www.theperennialplate.com/recipes/2013/01/carrot-grapefruit-and-tapioca-salad/#comments</comments>
		<pubDate>Wed, 23 Jan 2013 03:27:53 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[ceviche]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[eat for equity]]></category>
		<category><![CDATA[fish sauce]]></category>
		<category><![CDATA[Governor]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[mirra fine]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tapioca]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=3001</guid>
		<description><![CDATA[I did a dinner for Eat for Equity the other night.  It was a three course vegetarian dinner and I made a salad based off of a salmon ceviche dish I made a while back.  It uses a cool tapioca technique that I learned from the dinner we did at Governor in Brooklyn.  Enjoy!
]]></description>
			<content:encoded><![CDATA[<p>I did a dinner for <a href="http://eatforequity.org/" target="_blank">Eat for Equity</a> the other night.  It was a three course vegetarian dinner and I made a salad based off of a salmon ceviche dish I made a while back.  It uses a cool tapioca technique that I learned from the<a href="http://www.spanishhipster.com/2012/11/governor-gaijinner-the-perennial-plate-dinner-dumbo/" target="_blank"> dinner we did at Governor in Brooklyn.</a>  Enjoy!</p>
<p><a href="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2013/01/photo-5.jpg"><img class="aligncenter size-large wp-image-3002" title="photo (5)" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2013/01/photo-5-1024x1024.jpg" alt="" width="1024" height="1024" /></a></p>
<ul>
<li>2 lbs large carrots</li>
<li>½ cup small pearl tapioca</li>
<li>1 shallot (minced)</li>
<li>1 watermelon radish thinly sliced on the mandolin</li>
<li>1 cup grapefruit juice</li>
<li>1 tablespoon honey</li>
<li>3 tablespoons fish sauce</li>
<li>2 tablespoons coriander seeds</li>
<li>2 tablespoons butter</li>
<li>salt</li>
<li>microgreens</li>
</ul>
<p>&nbsp;</p>
<p>Blanch the carrots in salt water for 10 minutes.  Remove from the water and let them cool at room temperature.</p>
<p>&nbsp;</p>
<p>Bring water to a boil.  Add tapioca and cook for 5 minutes.  Pour through a strainer and run cold water through the tapioca, swishing it around with your fingers.  After it has cooled, add ½ cup grapefruit juice and 2 tablespoons of fish sauce.  Let sit for 10 mintues.</p>
<p>&nbsp;</p>
<p>Peel the blanched carrots and cut them into a small dice.  Mix the minced shallot,  tapioca, additional fish sauce, honey and grapefruit juice with the carrots.</p>
<p>&nbsp;</p>
<p>Fry 2 tablespoons of coriander seeds in 2 tablespoons of butter.  Let the butter turn slightly brown before adding the coriander, then turn the heat down and let the seeds cook for 1 minute.  Then strain and salt liberaly.</p>
<p>&nbsp;</p>
<p>Garnish the carrot/tapioca  mixture with the grapefruit segments, microgreens,  sliced watermelon radishes and some microgreens.  Serves 4.</p>
]]></content:encoded>
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		<item>
		<title>Eggplant, Cabbage and sriracha</title>
		<link>http://www.theperennialplate.com/recipes/2012/09/eggplant-cabbage-and-sriracha/</link>
		<comments>http://www.theperennialplate.com/recipes/2012/09/eggplant-cabbage-and-sriracha/#comments</comments>
		<pubDate>Tue, 18 Sep 2012 15:07:38 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[hoison]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[slaw]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[sriracha]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=2797</guid>
		<description><![CDATA[When we had our NYC event last year at Prune, Gabrielle Hamilton said I had a  "style" of cooking, appartently it involved lime juice and herbs.  Its true, and maybe some fish sauce.  That's Vietnamese cooking I guess.  Anyways, here's another example of such a style, and of using what  is available.  I happened to have eggplant and cabbage... what do you make with that?  Salad of course.  Roasted eggplant is amazing at room temperature, tossed with some sort of dressing, it maintains its texture while soaking up the sauce.  Also, just having a bunch of condiments at your house, makes it a lot easier to make a tasty dinner in a pinch.  These are all Asian condiments, some of which contain corn syrup and msg, but they taste good.]]></description>
			<content:encoded><![CDATA[<p>When we had our NYC event last year at <a href="http://www.theperennialplate.com/episodes/2011/12/episode-83-a-dinner-on-1st-street/" target="_blank">Prune</a>, Gabrielle Hamilton said I had a  &#8221;style&#8221; of cooking, appartently it involved lime juice and herbs.  Its true, and maybe some fish sauce.  That&#8217;s Vietnamese cooking I guess.  Anyways, here&#8217;s another example of such a style, and of using what  is available.  I happened to have eggplant and cabbage&#8230; what do you make with that?  Salad of course.  Roasted eggplant is amazing at room temperature, tossed with some sort of dressing, it maintains its texture while soaking up the sauce.  Also, just having a bunch of condiments at your house, makes it a lot easier to make a tasty dinner in a pinch.  These are all Asian condiments, some of which contain corn syrup and msg, but they taste good.</p>
<p><a href="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9773.jpg"><img class="aligncenter size-large wp-image-2798" title="0O5A9773" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9773-1024x576.jpg" alt="" width="1024" height="576" /></a></p>
<p><strong>Roasted Eggplant</strong></p>
<ul>
<li>2 japanese eggplant, sliced  1/3 inch thick</li>
<li>sesame oil</li>
<li>chili powder</li>
<li>black pepper</li>
<li>hoison sauce</li>
<li>soy sauce</li>
</ul>
<p>Oil a sheet pan and head the oven to 450.  Toss all the ingredients together in a bowl.  I didn&#8217;t give any quantities because its litterally a splash of this and a dash of that.  Pretty much equal parts soy, hoison and sesame.  Then, lots of black pepper and however much chili you feel comfortable with.  Make sure each piece of eggplant is coated.  Lay the slices flat on the sheet pan and roast in the oven for 45 minutes.  They should have shrunk dramatically and have a little caramalization.  They will taste nice and sweet.</p>
<p><strong>Sauce:</strong></p>
<ul>
<li>1 tablespoon dijon mustard</li>
<li>1/2 a lime &#8211; 1 Tablespoon</li>
<li>1 teaspoon soy sauce</li>
<li>1 teaspoon sesame oil</li>
<li>1 teaspoon maple syrup</li>
</ul>
<p>Chop up a half a head of cabbage, and a bunch of basil and mix all the ingredients together.  Wa-lah!  Oh yeah, add some Sriracha on top!</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Salmon skin cracker with tartare/ceviche</title>
		<link>http://www.theperennialplate.com/recipes/2012/09/salmon-skin-cracker-with-tartareceviche/</link>
		<comments>http://www.theperennialplate.com/recipes/2012/09/salmon-skin-cracker-with-tartareceviche/#comments</comments>
		<pubDate>Thu, 06 Sep 2012 14:00:38 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[alaska]]></category>
		<category><![CDATA[ceviche]]></category>
		<category><![CDATA[copper river]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon skin]]></category>
		<category><![CDATA[tartare]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=2803</guid>
		<description><![CDATA[I got invited to Alaska by the Copper River Salmon folks.  It was amazing.  Seriously, if you ever have the chance to go to Alaska, do it!  Maybe the most beautiful place on earth.  Anyways, their fishery is really impressive, and obviously the salmon is delicious.  I came home with a box full of it.  While we were up there, we had a dinner where everyone prepared a different salmon. I took the extra skin and made crackers out of it, and then made a tartare/ceviche.  It was good.  So, next time you find yourself with a bunch of salmon skin, make these chips.  So good!]]></description>
			<content:encoded><![CDATA[<p>I got invited to Alaska by the <a href="http://copperriversalmon.org/" target="_blank">Copper River Salmon folks</a>.  It was amazing.  Seriously, if you ever have the chance to go to Alaska, do it!  Maybe the most beautiful place on earth.  Anyways, their fishery is really impressive, and obviously the salmon is delicious.  I came home with a box full of it.  While we were up there, we had a dinner where everyone prepared a different salmon. I took the extra skin and made crackers out of it, and then made a tartare/ceviche.  It was good.  So, next time you find yourself with a bunch of salmon skin, make these chips.  So good!</p>
<p><a href="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9778.jpg"><img class="aligncenter size-large wp-image-2804" title="0O5A9778" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9778-1024x682.jpg" alt="" width="1024" height="682" /></a></p>
<div><strong>Ingredients:</strong></div>
<div>
<ul>
<li>1lb king salmon or sockeye</li>
<li>Skin (more the better, but you could do it with just the filet that you have)</li>
<li>1 shallot</li>
<li>1 bunch of herbs (cilantro is best)</li>
<li>1 teaspoon fish sauce</li>
<li>1 teaspoon lime juice</li>
<li>1 tablespoon orange juice</li>
<li>salt and pepper</li>
<li>the zest of the lime and the orange</li>
</ul>
</div>
<div></div>
<div></div>
<p>Remove the skin, making sure to take off all the flesh.  Dry with a paper towel and put in a non stick pan on low with something waiting it down, cook for 5 minutes on both sides or until crispy.  Remove from heat and salt.</p>
<p>&nbsp;</p>
<p>Cut salmon into small dice.  Add 1 small shallot minced.  3 tablespoons minced cilantro (stems and all).  The zest and juice of one grapefruit and 1 lemon.  1 teaspoon fish sauce.  1/2 cup salmon berries roughly chopped, 1 teaspoon honey.  Mix 5 minutes before serving.  This isn&#8217;t a full ceviche, the fish is only partially cooked with the lemon juice.</p>
<p>&nbsp;</p>
<p>Cut the fish skin into cracker sized pieces and serve the tartare on top.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Midweek Mashed potatoes (for Mirra) with chickpea/cucumber/preserved lemon salad</title>
		<link>http://www.theperennialplate.com/uncategorized/2012/08/midweek-mashed-potatoes-for-mirra-with-chickpeacucumberpreserved-lemon-salad/</link>
		<comments>http://www.theperennialplate.com/uncategorized/2012/08/midweek-mashed-potatoes-for-mirra-with-chickpeacucumberpreserved-lemon-salad/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 14:49:29 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[mashed potatoes]]></category>
		<category><![CDATA[mirra fine]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[preserved lemon]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=2791</guid>
		<description><![CDATA[Mirra really loves white foods.  In fact, for a vegetarian, she's shockingly against anything green.  So last night, when I asked her what she wanted for dinner, she said mashed potatoes (no surprise there).  But you can't just have mashed potatoes for dinner (she would say otherwise).The simple salad that I came up with, turned out really well, so I thought I'd write it up for y'all.  There's no mashed potato recipe here, you know how to make them.  Boil potatoes, mash, add whatever quantity of delicious/fattening products that  suit your fancy.  Yogurt is a cool alternative to cream FYI.  Oh and as you can see, I used fancy potatoes, these were Red Marias (a gift from a friend's overloaded CSA)]]></description>
			<content:encoded><![CDATA[<p>Mirra really loves white foods.  In fact, for a vegetarian, she&#8217;s shockingly against anything green.  So last night, when I asked her what she wanted for dinner, she said mashed potatoes (no surprise there).  But you can&#8217;t just have mashed potatoes for dinner (she would say otherwise).The simple salad that I came up with, turned out really well, so I thought I&#8217;d write it up for y&#8217;all.  There&#8217;s no mashed potato recipe here, you know how to make them.  Boil potatoes, mash, add whatever quantity of delicious/fattening products that  suit your fancy.  Yogurt is a cool alternative to cream FYI.  Oh and as you can see, I used fancy potatoes, these were Red Marias (a gift from a friend&#8217;s overloaded CSA)</p>
<p><a href="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9756.jpg"><img class="aligncenter size-large wp-image-2792" title="0O5A9756" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9756-1024x682.jpg" alt="" width="1024" height="682" /></a></p>
<p><strong>The salad:</strong></p>
<ul>
<li>2 cucumbers, sliced</li>
<li>1/2 a can of chicpkeas (even better if you make your own, but it s summer, no one wants to boil chickpeas)</li>
<li>1/2 preserved lemon (small dice)</li>
<li>1 teaspoon preserved lemon juice</li>
<li>1 teaspoon lemon juice</li>
<li>2 Tablespoons minced fennel fronds</li>
<li>A tiny bit of honey</li>
<li>1 Tablespoon pumpkin seed oil (or olive oil if you don&#8217;t have pumpkin)</li>
<li>Lots of black pepper</li>
<li>salt to taste</li>
<li>splash of tobassco</li>
</ul>
<p>So that&#8217;s it, mix it together and serve on top of your mashed potatoes.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lobster mushrooms and the color orange</title>
		<link>http://www.theperennialplate.com/recipes/2012/08/lobster-mushrooms-and-the-color-orange/</link>
		<comments>http://www.theperennialplate.com/recipes/2012/08/lobster-mushrooms-and-the-color-orange/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 19:51:54 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cherry tomatoes]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[indian]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lobster mushrooms]]></category>
		<category><![CDATA[noma]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[sungold tomatoes]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=2787</guid>
		<description><![CDATA[In an effort to share more recipes, I'm just going to try to take pictures of what I eat at home, and share it with you guys.  So this was lunch,  I happened to have received some lovely lobster mushrooms from my friend Austin - and they are a lovely orange color.  I also had peaches.  So I went with an orange theme.  It was all beginning to sound very Noma-esque, so I threw some flowers in there too.  Try it out, or just enjoy the pretty picture.]]></description>
			<content:encoded><![CDATA[<p>In an effort to share more recipes, I&#8217;m just going to try to take pictures of what I eat at home, and share it with you guys.  So this was lunch,  I happened to have received some lovely lobster mushrooms from my friend <a href="http://www.growfindexplore.com/" target="_blank">Austin</a> - and they are a lovely orange color.  I also had peaches.  So I went with an orange theme.  It was all beginning to sound very Noma-esque, so I threw some flowers in there too.  Try it out, or just enjoy the pretty picture. This serves two (as in, Mirra and I for lunch)</p>
<p><a href="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9742.jpg"><img class="aligncenter size-large wp-image-2788" title="0O5A9742" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9742-1024x682.jpg" alt="" width="1024" height="682" /></a></p>
<p><strong>Lentils:</strong></p>
<ul>
<li>1 cup red lentils</li>
<li>1 cup white wine</li>
<li>water</li>
<li>salt</li>
<li>olive oil</li>
<li>1/2 cup sungold tomatoes</li>
<li>Spices from the mushroom component</li>
</ul>
<p>&nbsp;</p>
<p>Wash the lentils several times in cold water. Then cook the lentils in as much leftover wine as you have around, a large pinch of salt and  water (a knuckle above the lentils).  Bring them to a boil and then simmer for 15 minutes (skimming the scum off the top).  Be careful as red lentils can overcook very easily.  Sometimes you want this  (for dal).  But here, we are going for the texture of a whole lentil.  When they are just past al dente, strain the water out and run cold water over the lentils.  Strain the lentils again, and mix olive oil, halved sungold tomatoes , salt and the spices from the mushroom pan (see below).</p>
<p><strong>Mushrooms</strong></p>
<ul>
<li>2-3 large lobster mushrooms</li>
<li>olive oil to cover the bottom of frying pan</li>
<li>pinch fenugreek seeds</li>
<li>1 teaspoon coriander seeds</li>
<li>1 teaspoon black pepper</li>
<li>1 clove garlic, smashed</li>
</ul>
<p>With a damp paper towel, clean off any of the dirt from the lobster mushrooms.  If they are really filthy, you can run them under cold water and scrub lightly.  Once the mushrooms are clean, slice them into 1/2 cm slices.  Heat the olive oil until just before smoking and add the mushroom slices to the pan.  Don&#8217;t pile them on each other, only cook enough that it covers the bottom of the pan.  Fry one side until golden brown, then flip, add the spices and garlic to the pan. Cook until the other side of the mushrooms are golden brown.  Add the spice/olive oil mixture to the lentils.</p>
<p><strong>To assemble:</strong></p>
<ul>
<li>Lentils and Mushrooms</li>
<li>Peaches</li>
<li>flowers</li>
</ul>
<p>You can assemble however you want, but key to the dish are sliced peaches.  Their sweetness brings great balance to the dish.  I also add arugala flowers and squash blossom to compliment the color scheme.  And a little sea salt and olive oil.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Miso Corn Chowder</title>
		<link>http://www.theperennialplate.com/recipes/2012/08/miso-corn-chowder/</link>
		<comments>http://www.theperennialplate.com/recipes/2012/08/miso-corn-chowder/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 16:34:19 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[Chowder]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[daniel klein]]></category>
		<category><![CDATA[heirloom tomatoes]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[perennial plate]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[summer recipe]]></category>
		<category><![CDATA[summer squash]]></category>
		<category><![CDATA[sustainable]]></category>

		<guid isPermaLink="false">http://www.theperennialplate.com/?p=2782</guid>
		<description><![CDATA[This is something I made for lunch the other day, that combined miso and corn. Because I took a pretty picture of it, and it was delicious, I thought I would share]]></description>
			<content:encoded><![CDATA[<p>This is something I made for lunch the other day, that combined miso and corn. Because I took a pretty picture of it, and it was delicious, I thought I would share</p>
<p><a href="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9736.jpg"><img class="aligncenter size-large wp-image-2783" title="0O5A9736" src="http://dowhstpi5drpu.cloudfront.net/wp-content/uploads/2012/08/0O5A9736-1024x682.jpg" alt="" width="1024" height="682" /></a></p>
<p><strong>Marinated Cucumbers:</strong></p>
<ul>
<li>1 cucumber sliced thinly</li>
<li>1 splash of fish sauce</li>
<li>1 teaspoon lemon juice</li>
<li>1 teaspoon soy sauce</li>
<li>1 small clove of garlic minced</li>
</ul>
<p>Mix all those ingredients together and leave to marinade&#8230; for an hour or overnight. It&#8217;ll be good in the fridge for several days.</p>
<p><strong>Corn and Miso broth</strong></p>
<ul>
<li>5 cobs of corn (kernels removed and reserved)</li>
<li>water</li>
<li>3 cloves garlic</li>
<li>1 nub of ginger, sliced</li>
<li>1 Tablespoon peppercorns</li>
<li>2 Tablespoons miso</li>
<li>Basil stems</li>
</ul>
<p>Put the ingredients in a pot, cover with water, bring to a boil and then simmer for an hour. Strain.</p>
<p><strong>Saute</strong></p>
<ul>
<li>Reserved Corn</li>
<li>2 small summer squash</li>
<li>1/2 cup quinoa</li>
</ul>
<p>Cut the squash into a small dice, the same size as the corn. In a pan, saute the corn in hot olive oil and salt. Cook for a minute until the corn turns a little golden. Add the quinoa and saute for another 30 seconds. Add the squash and the broth. Cook until the quinoa is cooked.</p>
<p>Serve with the cucumbers, slices of heirloom tomatoes and basil leaves.</p>
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